Whisky: An Unlikely Ally in Your Weight Loss Journey
Whiskey: A Calorie-Conscious Choice for Weight Loss While excessive alcohol consumption can lead to weight gain, moderate whiskey consumption may actually help you shed a few pounds. Whiskey’s secret weapon is its low calorie count: a single shot (1.5 ounces of 86-proof) contains only around 100 calories. Plus, it has no carbs or sugar, making it an attractive option for weight-conscious individuals. Harnessing the Power of Ellagic Acid Whiskey also contains ellagic acid, an antioxidant with anti-inflammatory properties....